{"id":304,"date":"2019-09-04T08:15:02","date_gmt":"2019-09-04T08:15:02","guid":{"rendered":"https:\/\/demo.themespiral.com\/timesnews\/?p=304"},"modified":"2024-04-29T05:13:10","modified_gmt":"2024-04-29T05:13:10","slug":"saglik-ve-mutlulugumuz-icin-minnettarlik","status":"publish","type":"post","link":"https:\/\/mutlulukatolyesi.org\/?p=304","title":{"rendered":"Sa\u011fl\u0131k ve mutlulu\u011fumuz i\u00e7in minnettarl\u0131k"},"content":{"rendered":"<blockquote>\n<p class=\"has-text-align-right\" style=\"text-align: right;\"><em>\u0130nsan minnettarl\u0131\u011f\u0131 iliklerine kadar hissetti\u011finde ona ger\u00e7ekten sahip olur ve ancak o zaman bu duyguyla hareket edip ya\u015fam\u0131n\u0131 de\u011fi\u015ftirebilir.<\/em><\/p>\n<\/blockquote>\n<p class=\"has-text-align-left\">Bir an d\u00fc\u015f\u00fcn\u00fcn en son ne zaman birisini i\u00e7ten bir \u015fekilde \u201cte\u015fekk\u00fcr ederim\u201d dedi\u011finizi? Bu g\u00fcn? D\u00fcn veya ge\u00e7en hafta? Peki, en son ne zaman size \u201cte\u015fekk\u00fcr ederim\u201d dendi ve bu s\u00f6zlerin samimi olmad\u0131\u011f\u0131n\u0131 hissettiniz? Peki, bunun kar\u015f\u0131s\u0131nda nas\u0131l hissettiniz? \u00a0B\u00fcy\u00fcd\u00fck\u00e7e minnettarl\u0131k duygumuz azal\u0131r ve daha az samimi bir \u015fekilde te\u015fekk\u00fcr etme davran\u0131\u015f\u0131 g\u00f6steririz. Minnetarl\u0131k s\u00f6zc\u00fcklerini s\u00fcrekli kullansakta i\u00e7lerinde baz\u0131 \u015feyler eksiktir.\u00a0Bilim, minnettarl\u0131\u011f\u0131n veya \u015f\u00fckr\u00fcn ruhsal ve bedensel sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in iyi oldu\u011funu s\u00f6yl\u00fcyor. Minnettarl\u0131k duygusunu ya\u015fayan insanlar\u0131n daha mutlu, enerjik, yard\u0131msever ve iyimser oldu\u011fu belirtilmekte. Bunun aksine minnettarl\u0131k duygusunu az ya\u015faman\u0131n yaln\u0131zl\u0131k, depresif belirtiler gibi bir tak\u0131m ya\u015fant\u0131lar\u0131 artt\u0131rd\u0131\u011f\u0131 da belirtilmektedir.<\/p>\n<p>Sosyal bir varl\u0131k olan insan i\u00e7in \u015f\u00fck\u00fcr veya minnettarl\u0131k kadar tan\u0131d\u0131k bir duygu yoktur san\u0131r\u0131m. Minnettarl\u0131k hem bir karakter g\u00fcc\u00fc hem de bir duygu olarak tan\u0131mlan\u0131r. \u00a0Bir di\u011fer a\u00e7\u0131dan ise ahlaki bir erdemdir. Bu \u00f6zellik bize fayda sa\u011flayan birine kar\u015f\u0131 g\u00f6sterdi\u011fimiz hassasiyet ve olumlu duygusal ve davran\u0131\u015fsal kar\u015f\u0131t\u0131 olarak kendini g\u00f6sterir. Burada \u00f6nemli hususlardan biri faydan\u0131n her zaman bir \u00f6n ko\u015ful olmad\u0131\u011f\u0131d\u0131r. Bu nedenle minnettarl\u0131k sosyal ili\u015fkilerimize olumlu katk\u0131 sa\u011flar, psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131m\u0131z\u0131 artt\u0131r\u0131r ve kendimizi daha mutlu hissetmemize yard\u0131mc\u0131 olur. \u0130nsan\u0131n sosyal bir varl\u0131k oldu\u011fu d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnde, g\u00fc\u00e7l\u00fc sosyal ili\u015fkilere sahip olmak iyilik halinin artmas\u0131 ve ruh sa\u011fl\u0131\u011f\u0131n\u0131n desteklenmesi anlam\u0131 ta\u015f\u0131r. Bu a\u00e7\u0131dan minnettarl\u0131k hem bireyin kendi hem de di\u011fer insanlar\u0131n davran\u0131\u015flar\u0131na odaklanmas\u0131na olanak tan\u0131r.<\/p>\n<p>Bir\u00e7ok farkl\u0131 \u015fekilde minnettarl\u0131k geli\u015ftirilebilir. G\u00fcn\u00fcn sonunda bir de\u011ferlendirme yap\u0131p \u015f\u00fckredecek \u015feylerimizin neler oldu\u011funun fark\u0131na varmak, bize daha \u00f6nce yard\u0131m etmi\u015f bir insana minnettar oldu\u011fumuzu belirtmek i\u00e7in bir mektup yazmak, aile bireyleri i\u00e7in bir minnettarl\u0131k kutusu olu\u015fturmak\u2026 Bunlar veya benzeri bir\u00e7ok yol kullanarak minnettarl\u0131k geli\u015ftirilebilir. Peki, minnettarl\u0131k geli\u015ftirmek neden \u00f6nemli? \u00a0Minnettarl\u0131k ruh sa\u011fl\u0131\u011f\u0131m\u0131z ve iyilik halimiz i\u00e7in \u00f6nemli bir kaynak olan sosyal ili\u015fkilerde temel bir \u00f6\u011fedir. \u0130nsanlar\u0131n yard\u0131m davran\u0131\u015flar\u0131 g\u00f6stermelerini destekler ve sadece kendi iyili\u011fi i\u00e7in var olan de\u011fil di\u011fer insanlar\u0131n iyili\u011fini de d\u00fc\u015f\u00fcnen bir insan modeli \u00e7izer. \u00d6yleyse minnettarl\u0131\u011f\u0131 geli\u015ftirecek \u015feyleri hayat\u0131m\u0131za almak, bizler i\u00e7in san\u0131r\u0131m en do\u011fru karar olacakt\u0131r.<\/p>\n<p style=\"text-align: right;\"><em><span style=\"color: #000000;\"><a class=\"post_meta_item post_author\" style=\"color: #000000;\" href=\"https:\/\/www.gokmenarslan.com.tr\/author\/admin\/\" rel=\"author\"><span class=\"post_author_name\">G\u00f6kmen Arslan &#8211;<\/span><\/a><span class=\"post_meta_item post_date\">23 Aral\u0131k 2022<\/span><\/span><\/em><\/p>\n<p><strong>Daha fazla bilgi i\u00e7in ne okumal\u0131y\u0131m?<\/strong><\/p>\n<p>Arslan, G. &amp; Y\u0131ld\u0131r\u0131m, M. (2021). Okulda pozitif psikoloji: Kuramdan uygulamaya. Pegem Akademi<br \/>\nEmmons, R. A. (2007). THANKS! How the new science of gratitude can make you happier. Boston, MA: Houghton-Mifflin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130nsan minnettarl\u0131\u011f\u0131 iliklerine kadar hissetti\u011finde ona ger\u00e7ekten sahip olur ve ancak o zaman bu duyguyla hareket edip ya\u015fam\u0131n\u0131 de\u011fi\u015ftirebilir. Bir an d\u00fc\u015f\u00fcn\u00fcn en son ne zaman birisini i\u00e7ten bir \u015fekilde &hellip; <a href=\"https:\/\/mutlulukatolyesi.org\/?p=304\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":546,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,2,3],"tags":[],"class_list":["post-304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editorden","category-mutluluk","category-pozitifpsikoloji","entry"],"_links":{"self":[{"href":"https:\/\/mutlulukatolyesi.org\/index.php?rest_route=\/wp\/v2\/posts\/304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mutlulukatolyesi.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mutlulukatolyesi.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mutlulukatolyesi.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mutlulukatolyesi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=304"}],"version-history":[{"count":7,"href":"https:\/\/mutlulukatolyesi.org\/index.php?rest_route=\/wp\/v2\/posts\/304\/revisions"}],"predecessor-version":[{"id":724,"href":"https:\/\/mutlulukatolyesi.org\/index.php?rest_route=\/wp\/v2\/posts\/304\/revisions\/724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mutlulukatolyesi.org\/index.php?rest_route=\/wp\/v2\/media\/546"}],"wp:attachment":[{"href":"https:\/\/mutlulukatolyesi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mutlulukatolyesi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mutlulukatolyesi.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}