“\u0130nsan, kendinin doktorudur” derdi babam. Bu s\u00f6z, zorland\u0131\u011f\u0131m ve kald\u0131ramad\u0131\u011f\u0131m zamanlarda \u00f6nce kendimi yoklamam gerekti\u011finin bir hat\u0131rlat\u0131c\u0131s\u0131yd\u0131. Kendimize y\u00f6nelmek, bazen bizi huzurla kucaklarken bazen de f\u0131s\u0131ldanan ac\u0131larla yolculu\u011fa \u00e7\u0131kmay\u0131 gerektiriyor. Her iki durumda da kollar\u0131m\u0131z sadece kendimizi kucakl\u0131yor. F\u0131s\u0131ldananlar\u0131 duymak, bu sesleri duymak i\u00e7in kendimize yak\u0131nla\u015fmak ve zaman ay\u0131rmak kalbimizi ve ruhumuzu iyile\u015ftirir.<\/p>\n
Kalbimizi ve ruhumuzu iyi hissettirecek ki\u015filerin, u\u011fra\u015f\u0131lar\u0131n ve mek\u00e2nlar\u0131n varl\u0131\u011f\u0131n\u0131 fark etmek, kendimizin doktoru olman\u0131n ilk \u015fart\u0131 olsa gerek. Kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 gidermenin ve alternatifleri art\u0131rman\u0131n, ya da ilerleyen ya\u015f\u0131m\u0131zla de\u011fi\u015fen ki\u015fili\u011fimizin h\u0131z\u0131na yeti\u015fmenin bir yolu olmal\u0131. Bu yol, kendimize dair ipu\u00e7lar\u0131n\u0131 yakalamak, bedenimizin mutlulu\u011funa dair tepkilerini anlamak ve bu tepkileri do\u011fru okuyabilmektir.<\/p>\n
O vakit, bedenimize yak\u0131nla\u015f\u0131p f\u0131s\u0131lt\u0131lar\u0131 duymaya ne dersiniz? Kalbimizi ve ruhumuzu besleyen ki\u015fileri, aktiviteleri ve ili\u015fkileri yeniden ke\u015ffetmeye? Haydi o zaman, bu sat\u0131rlara ve senin doldurdu\u011fun sat\u0131r aralar\u0131na kula\u00e7 atmaya…<\/p>\n
G\u00f6zlerimiz, mutlulu\u011fumuzun en g\u00fczel yakaland\u0131\u011f\u0131 uzuvlar\u0131m\u0131zdan biridir. E\u011fer bulundu\u011fumuz ortam ya da ili\u015fki bize mutluluk veriyorsa, g\u00f6zbebeklerimiz canl\u0131, parlak ve b\u00fcy\u00fck olur. Muhatab\u0131m\u0131zla konu\u015furken g\u00f6z temas\u0131 kurabiliyorsak, hi\u00e7 \u015f\u00fcphesiz kendimizi daha cana yak\u0131n bir duru\u015f sergilerken buluruz. \u00c7ekildi\u011fimiz foto\u011fraflara bu bilgiler \u0131\u015f\u0131\u011f\u0131nda \u015f\u00f6yle bir g\u00f6z gezdirmeye ne dersiniz?<\/p>\n
Dudak u\u00e7lar\u0131m\u0131z, hayata bak\u0131\u015f\u0131m\u0131z\u0131 ele veren bir ba\u015fka duru\u015ftur. Pozitif d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz\u00fc ve \u00e2n\u0131 ya\u015fay\u0131p mutlu oldu\u011fumuzu, dudak u\u00e7lar\u0131m\u0131z\u0131n yukar\u0131ya do\u011fru k\u0131vr\u0131lmas\u0131ndan anlayabiliriz. Ancak dikkat, her tebess\u00fcm ger\u00e7ek de\u011fildir. Ger\u00e7ek tebess\u00fcm\u00fcn emaresi, g\u00f6z kenarlar\u0131m\u0131zdaki kazayaklar\u0131n\u0131n olu\u015fmas\u0131yla anla\u015f\u0131labilir. Ger\u00e7ek bir tebess\u00fcm, i\u00e7 huzurumuza dair \u00f6nemli bir ipucudur.<\/p>\n
Hafif\u00e7e yana e\u011fdi\u011fimiz ba\u015f\u0131m\u0131z, bulundu\u011fumuz ortamda ya da kar\u015f\u0131m\u0131zdaki ki\u015fiye ilgi g\u00f6sterdi\u011fimizde ortaya \u00e7\u0131kan bir beden pozisyonudur. “\u015eu andan mutluyum, ilgimi \u00e7ekiyor” demenin bir ba\u015fka yoludur. Ba\u015f\u0131m\u0131z\u0131 ara ara \u00f6ne do\u011fru hafif\u00e7e e\u011fmemiz ise muhatab\u0131m\u0131zla ileti\u015fim halinde oldu\u011fumuzu g\u00f6sterir.<\/p>\n
Ayaklar\u0131m\u0131z\u0131n y\u00f6n\u00fc, bulundu\u011fumuz ortamda ilgi d\u00fczeyimizi g\u00f6steren ipu\u00e7lar\u0131ndan biridir. Ayaklar\u0131m\u0131z\u0131n i\u00e7i ve y\u00f6n\u00fc, u\u011fra\u015ft\u0131\u011f\u0131m\u0131z alana veya muhatab\u0131m\u0131za d\u00f6n\u00fckse, \u00e2n\u0131n keyfini \u00e7\u0131kard\u0131\u011f\u0131m\u0131z\u0131 g\u00f6sterir. Tam tersi, ayak u\u00e7lar\u0131m\u0131z kap\u0131ya d\u00f6n\u00fckse, kendimizi zorlamadan ortamdan uzakla\u015fabiliriz.<\/p>\n
Kemal Sayar’\u0131n dedi\u011fi gibi, “Seni hayata ba\u011flayan neyse oraya dokun. Ruhunla oraya dokun. Sana canl\u0131l\u0131k veren \u015fey neyse onu al, hayat\u0131na ta\u015f\u0131.” Evet, bize canl\u0131l\u0131k veren neyse onu bulmal\u0131 ve ruhumuzla ona dokunmal\u0131y\u0131z.<\/p>\n
Sevgili okur, bize canl\u0131l\u0131k verenin, i\u00e7imize mutlulu\u011fu s\u0131\u011fd\u0131rman\u0131n ipu\u00e7lar\u0131n\u0131 bedenimizden okumaya, kalbimizin f\u0131s\u0131lt\u0131lar\u0131n\u0131 duymaya ve kendimizin doktoru olmaya t\u00e2lip miyiz?<\/p>\n","protected":false},"excerpt":{"rendered":"
“\u0130nsan, kendinin doktorudur” derdi babam. Bu s\u00f6z, zorland\u0131\u011f\u0131m ve kald\u0131ramad\u0131\u011f\u0131m zamanlarda \u00f6nce kendimi yoklamam gerekti\u011finin bir hat\u0131rlat\u0131c\u0131s\u0131yd\u0131. Kendimize y\u00f6nelmek, bazen bizi huzurla kucaklarken bazen de f\u0131s\u0131ldanan ac\u0131larla yolculu\u011fa \u00e7\u0131kmay\u0131 gerektiriyor. … Read More<\/a><\/p>\n","protected":false},"author":5,"featured_media":1048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","entry"],"_links":{"self":[{"href":"https:\/\/mutlulukatolyesi.org\/index.php?rest_route=\/wp\/v2\/posts\/1013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mutlulukatolyesi.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mutlulukatolyesi.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mutlulukatolyesi.org\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/mutlulukatolyesi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1013"}],"version-history":[{"count":4,"href":"https:\/\/mutlulukatolyesi.org\/index.php?rest_route=\/wp\/v2\/posts\/1013\/revisions"}],"predecessor-version":[{"id":1037,"href":"https:\/\/mutlulukatolyesi.org\/index.php?rest_route=\/wp\/v2\/posts\/1013\/revisions\/1037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mutlulukatolyesi.org\/index.php?rest_route=\/wp\/v2\/media\/1048"}],"wp:attachment":[{"href":"https:\/\/mutlulukatolyesi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mutlulukatolyesi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mutlulukatolyesi.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}